Off-Ice Training
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Format

An intense 1-hour session held Indoor (Apex in Arvada) or Outdoor (Moon Gulch Park in Arvada - Weather dependant) combining all of the Target Skill Areas listed below.  Held once (School-Year) or twice per week (Summer) and geared toward Boys/Girls ages 8-18.

Target Skill Areas

  • Speed
  • Quickness
  • Agility
  • Power
  • Endurance
  • Flexibility
  • Core Strength
  • Fun Game - At the end of every Session utilizing all items above !!

Athletic Attire & Supplies

  • T-shirt or Tank Top
  • Jacket, Sweatshirt, or Long-Sleeved Shirt
  • Athletic Shorts or Long Pants
  • Athletic Socks
  • Athletic Shoes - Must tie and not slip on gym floors or grass (bare feet, socks, sandals, or slip-ons are not acceptable for optimal performance)
  • Sunglasses (if necessary)
  • Sunscreen - Applied before-hand (if necessary)
  • Water Bottle

 

 
 
 
 
 
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